Cycle of Change – Understanding Readiness for Growth
Cycle of Change – Understanding Readiness for Growth
Change doesn’t happen overnight. The Cycle of Change model helps individuals identify where they are in their journey towards positive change and what steps to take next.
Covers Precontemplation, Contemplation, Preparation, Action, and Maintenance
Helps users recognise barriers to change and develop realistic goals
Great for habit change, mental health, and behaviour modification
Useful for therapists supporting motivational interviewing, CBT, and coaching.