Cycle of Change – Understanding Readiness for Growth

Cycle of Change – Understanding Readiness for Growth

Change doesn’t happen overnight. The Cycle of Change model helps individuals identify where they are in their journey towards positive change and what steps to take next.

Covers Precontemplation, Contemplation, Preparation, Action, and Maintenance

Helps users recognise barriers to change and develop realistic goals

Great for habit change, mental health, and behaviour modification

Useful for therapists supporting motivational interviewing, CBT, and coaching.