The Second Chapter + Audio Companion (Ebook + 15 Audios)

The complete bundle: the ebook + 15 audio sessions

Everything in The Second Chapter, plus an audio companion you can listen to over a cup of tea, on a walk, or before bed. Each session is about 10 minutes long, follows a chapter of the book, and ends with three simple actions for your week.

What you get

• The Second Chapter: the full 150-page ebook (PDF you can fill in on screen)
• FREE: The Second Chapter Workbook — 30 printable A4 pages with every reflection, checklist, journal page and the 30-day plan
• 15 audio sessions (MP3, about 10 minutes each), narrated by Eleanor
• A new audio every week for 3 months, added to your download at no extra cost
• Instant download, yours to keep, on phone, tablet or computer

The 15 sessions

1. The Ten-Minute Morning
2. The Invisible Years
3. Confidence Is a Muscle
4. Who Am I Now?
5. Dressing for the Woman You Are Now
6. Menopause, Myths and Your GP
7. Eating for Energy, Not Punishment
8. The Sleep You Deserve
9. Strong at Any Age
10. Steady on Your Feet
11. The Loneliness Nobody Mentions
12. Making Friends After 55
13. Quietening the Worry
14. Money, Independence and You
15. Late Bloomers: Your Best Chapter Starts Now

How to listen

After payment you'll receive a download link by email. The ebook and the workbook are PDFs (you can type your answers straight into them on screen, or print them); the audios come in one ZIP file. On a phone, open the ZIP from your Files app and tap any session to play it. On a computer, double-click the ZIP to open it.

30-day money-back guarantee

If it isn't for you, email us within 30 days for a full refund. No questions asked.

Eleanor Fairleigh is the narrator created for this book; her voice is AI-generated. The content is general guidance and is not a substitute for advice from your GP or a qualified professional.