30 Days of Mobility - On Demand Guide

30 DAYS OF MOBILITY - ON DEMAND

Your program. Your pace.

A complete 30-day mobility progressive program designed to help you move more freely, feel less stiff and build a stronger, more capable body - all in 12 minutes a day.

Whether you're completely new to mobility or already have a regular movement routine, these sessions give you a simple, structured way to keep showing up for your body.

WHAT'S INCLUDED

• 30 follow-along mobility sessions - around 12 minutes each
• Lifetime access - come back to the sessions whenever you need them
• A different focus for every session, so you can choose what your body needs on the day
• Tracker to keep up with your progress
• Interactive daily pages with reflection prompts and journal sections
• Space to make notes and reflect on how you're feeling before and after each session
• Progressions and regressions throughout the sessions so you can work at the level that's right for you
• No gym required - sessions use household equipment only (tables, chairs, cushions, a wall and books)

HOW IT WORKS

Simply choose your session, press play and move with me.

You can work through the 30 sessions in order, or use the focus of each session to choose what suits your body that day.

There's no deadline and no pressure - you have lifetime access, so you can repeat your favourite sessions, revisit areas you want to work on and continue building your mobility over time.

WHO IS IT FOR?

This program is for anyone who wants to:

• Feel less stiff and restricted
• Feel more in tune with your body
• Improve their mobility and flexibility
• Move with more control and confidence
• Improve their awareness of how their body moves
• Build a consistent mobility routine
• Support their training and everyday movement
• Have a simple routine they can actually stick to

You don't need to be flexible, experienced or "good" at mobility to get started.

BEFORE YOU START

This program is designed to support general movement, mobility and physical wellbeing. It is not medical advice, physiotherapy, diagnosis or treatment, and it isn't intended to replace individual advice from a qualified healthcare professional.

Always work within your own capabilities and modify or skip a movement if needed. If you have an injury, medical condition, are pregnant, or have been advised to avoid certain movements or exercise, speak with your relevant healthcare professional before starting.

Never push through pain.

A QUICK NOTE ABOUT USING THE GUIDE

The guide works across laptop, tablet and mobile devices.

But, for the best experience, I recommend using it on a laptop. If you're using a phone or tablet, some of the interactive elements - particularly the notes sections - may work slightly differently. When entering your notes, simply tap/click the text box option at the bottom of the document before typing.

READY TO MOVE? 🤸🏽‍♀️

30 days. 12 minutes a day. Lifetime access.

Your body doesn't need more complicated routines - it needs consistency.

Let's get moving.