Digital Detox For The Distracted Mind

Digital Detox for the Distracted Mind

A 7-Day Step-by-Step Plan to Reclaim Your Focus, Sleep, and Well-Being

By Chris Andries

Short Description (for preview cards):

Reclaim your time, energy, and attention in just 7 days with this practical, science-backed digital detox plan.

Full Product Description (for Payhip product page):

Are you constantly checking your phone, struggling to focus, or feeling burned out by endless notifications?

In today’s always-on world, digital overload is silently draining our energy, disrupting our sleep, and fragmenting our peace of mind.

In Digital Detox for the Distracted Mind, mindset coach Chris Andries guides you through a 7-day, step-by-step plan to break free from tech dependency—without giving up the tools you love.

✔️ Backed by neuroscience and behavior change research

✔️ Daily strategies, mindful rituals, and journal prompts

✔️ Simple, achievable goals for busy people

✔️ Perfect for professionals, parents, and students alike

📵 What You’ll Learn:

• How to identify your digital triggers and reduce screen time without stress
• How to sleep deeper and wake up with more energy
• The 3 digital habits silently hijacking your attention
• How to build a phone-free evening routine you actually enjoy
• How to reset your brain’s reward system for lasting clarity and control

This isn’t about quitting tech—it’s about taking control.