KS2: Sleep Hygiene Workbook

Product Description: KS2 Sleep Hygiene Workbook & Guide

Help your students understand the vital link between a good night’s rest and their overall mental wellbeing. This KS2 Sleep Hygiene Workbook is a comprehensive resource designed to teach children how sleep impacts their thinking, learning, and behavior.

What’s Included?

• Educational Sleep Facts: Clear explanations of the benefits of sleep, including improved memory, stress reduction, and immune system support.
• Interactive Sleep Tracker: Tools to help students monitor their bedtime habits and track sleep quality over a 15-day period.
• Reflective Questionnaires: 20+ prompts to help children identify personal "sleep stealers," such as late-afternoon caffeine or blue light from screens .
• The "Rules of Healthy Sleep": A simple "Do and Don’t" guide to help students build consistent routines, such as eating dinner 2–3 hours before bed instead of right before.
• Relaxation & Mindfulness Techniques: Step-by-step guides for Body Scanning and Happy Place Visualisation to help calm the mind before sleep.
• Nightmare Protocol: A specialized exercise using Image Rehearsal Therapy to help children rewrite recurring nightmares into "Happy Endings" with positive outcomes.

Perfect For:

• Primary Teachers: Use as part of the PSHE/RSHE curriculum or for Wellbeing Weeks.
• SENCOs & Nurture Leads: Targeted support for students struggling with emotional regulation or fatigue.
• Parents: A gentle, guided way to improve bedtime routines at home.