StrongHER 40

StrongHER 40 is an 8-week strength program designed for women 40+ who are ready to move beyond random workouts and build confidence with the barbell.

You'll progressively train the barbell back squat, bench press, and deadlift, supported by structured workouts, progression guidance, training logs, and dedicated personal-training sessions for form checks and technique correction.

Track your progress throughout the program with strength benchmarks, estimated 1RM, body weight, skeletal muscle, body-fat percentage, and non-scale performance markers.

For women 40+ who are ready to stop guessing and start training with purpose.

StrongHER 40—8 weeks. 3 lifts. 1 challenge.