Manifestation CPR Workbook:

Crisis Is a Catalyst

You're not broken. You're just misaligned. And this? This isn’t the end. It’s a turning point.

This workbook was made for the moment before everything falls apart—

• Before the car is repossessed.
• Before the eviction notice hits.
• Before the relationship, the job, the identity you’ve built… disappears.

It’s for the moment when your chest is tight, your thoughts are spiraling, and your energy is all over the place -- but something in you knows “I didn’t come this far just to fall apart.”

What this workbook helps you do:

• Interrupt the crash spiral before it becomes reality
• Get honest about what you actually want to keep, lose, or shift
• Regulate your nervous system to align with clarity -- not chaos
• Reclaim your worth, safety, and power without bypassing reality
• Remember that you can be, do, and have anything -- but only from alignment

What's inside:

• The Claim, Permit, Regulate framework to help you reorient
• Straightforward exercises (no fluff, no spiritual gymnastics)
• Multiple choice, fill-in-the-blank, and reflection prompts
• Grounded truth-telling, energetic course correction, and gentle accountability
• A reality check and a rescue rope—before it all goes under

Pay What You Can

This is a pay-what-you-want workbook. Why?

Because if you’re in crisis, you don’t need another block -- you need a lifeline.

If you can pay, thank you. That supports this work and the people who can't right now.

If you can’t, take it anyway. That’s what it’s here for.

Before you lose the thing…

Before the papers are filed.

Before the door is locked.

Before you call it a failure.

Take 30 minutes.

Open this workbook.

Shift the energy.

You might be surprised what stays -- and what new thing finds you.

You’re safe now. Even here. Especially here.