Regulate to Receive — Founding Member

You have done the work. The therapy, the books, the courses. You can see your patterns clearly.

And still something keeps not shifting.

Good things arrive and something in you pulls away. You give and give but struggle to let anything back in. Every time you get close to what you want, something quietly contracts. You know what you do. You just cannot seem to stop doing it.

This is not about trying harder or thinking differently. Something happened somewhere along the way that taught your body it was not safe to have more. And until that changes, really changes, nothing else will.

That is what this programme does. It finds the thing. And it shifts it.

The Programme

A 5-week live group programme. Thursday evenings. 60 minutes per session. Real breathwork woven through every session, opening and closing, so you arrive landed in your body and leave with the shift anchored in it.

Week 1: Regulate

Breathwork opens and closes. You learn what has been happening underneath everything, start to recognise your own patterns in a completely new way, and leave with a daily practice that begins working from day one.

Week 2: Release

A full breathwork practice sits at the centre of this session. The shame that says stay small. The inherited fears that feel like your own. The part of you that benefits from not having too much. Things begin to move here. Women often feel something shift in this session that they have been carrying for years.

Week 3: The Shift Alchemy Session

The centrepiece of the programme. We find the root, the specific moment or belief that started the pattern. We release it properly. And we use Theta Healing to replace it with something true. A deep meditation at the end anchors it in the body. This is not like anything else I offer. It is the reason the change holds.

Week 4: Integration Week

No session. After what happened in Week 3 your body needs time. This is built in intentionally. You have the apps and the WhatsApp group to support you. Let it settle.

Week 5: Receive and Integrate

Breathwork opens and closes, anchoring everything in the body before you leave. Identity work. A proper completion ceremony that marks what has genuinely changed and anchors the woman you are becoming.

Everything Included

• 5 live 60-minute sessions with Vicky on Zoom, Thursday evenings
• Real breathwork opening and closing every session
• The full Shift Alchemy deep process in Week 3
• RTR App with lifetime access
• Wild and Steady App as a bonus with lifetime access
• Regulate to Receive Guide with lifetime access
• WhatsApp group for the duration of the programme
• Permanent access to the RTR Community

Your Investment

£297 pounds founding member rate. Limited places. The price rises to £497 pounds for Round 3.

About Vicky

Vicky is the founder of WildWell Wellbeing. She works with women who know something is blocking them and are ready to find out what it actually is. Women come to her breathwork class week after week because they leave lighter. Something shifts in the room that does not shift anywhere else. In one to one work the change happens the moment the root is named. The weight lifts. RTR brings both of those things together into one five-week experience.

Trained in Theta Healing, somatic and breathwork practice, and with 20 years of NHS clinical experience. This is grounded, careful, deep work.

Questions? Email Vicky@vickydenningselfdiscovery.com