i Matter: An Emotional Wellness Journal for Kids and Teacher Guide

60 day emotional wellness journal for kids (ages 8+) designed to improve emotional vocabulary, promote healthy coping skills, and boost self esteem.

Each day includes:

*A journal prompt or grounding activity

*A positive affirmation

*Emotion Check-In

*Space to reflect on gratitude, what was hard today, and which coping skills or “power ups” were used

This journal also includes 7 “Power Up” pages to promote choosing healthy coping skills.

Finally, kids can utilize empty pages in the back to free write as well as a the 4 page Feeling Vocabulary List to improve their ability to express themselves.

At the end of the 60 days, kids will have more self awareness, confidence, and an entire toolkit of coping skills to choose from in the future when life gets challenging.

Teacher Guide included!