Shortcuts, Automations & NFC for ADHD

A phone support guide for iPhone and Android

Your phone is already with you. This guide shows you how to make it more helpful when remembering, starting, switching tasks, or staying focused takes extra effort.

A plain-language guide to building phone-based ADHD supports with shortcuts, automations, reminders, Focus Modes, workflows, and NFC tap points. Designed to be practical, low-friction, and easier to follow when tech setup usually feels overwhelming.

• Step-by-step builds you can follow exactly
• Clear instructions for every tap and setting
• No tech background needed
• Works with the phone you already have
• Ideas for adapting each setup to suit your life