Metanoia in English

METANOIA – The guide that transforms body, mind, and soul

120 pages of practical, applicable, no-fluff information. Designed for those who don’t just want to look better, but to be better.

After years of trial and error, real learning, and deep personal change, Metanoia was born. A complete and structured guide that brings together everything you wish you had known when you started taking care of yourself—from nutrition to the soul.

This isn’t just another guide. It’s a direct investment in yourself—your physique, your well-being, your presence… and your purpose.

What’s included in this complete guide?

1. God

Because without inner direction, everything external crumbles. This chapter helps you reconnect with what truly matters. It’s not about religion—it’s about purpose, clarity, and inner peace.

2. Functional and ancestral nutrition

Learn how to eat according to your body, your goals, and your well-being. Discover which foods boost your energy, digestion, skin, and hormones.

Based on real food—not empty formulas. 50 practical pages to stop guessing and start nourishing yourself.

3. Optimized gym routine

A solid 4-day structure using the top set + back-off method, with calculated rest times and well-chosen exercises. You’ll learn to progress without plateauing, overtraining, or wasting time.

4. Facial aesthetics

Habits and exercises to improve your jawline, neck, posture, eye area, and facial symmetry. Includes lesser-known practices like mewing, chin tucks, thumb pulling, and orbicularis oculi resistance training.

5. Skin

How to improve it from within: gut health, fasting, bone broth, beef tallow, filtered water, deep sleep, smart sun exposure... Everything that actually worked for me after trying endless creams and commercial routines with no results.

6. Natural testosterone

How to naturally recover your drive, energy, and sense of self. Key supplements, hormone-boosting foods, restful sleep, sun, removal of endocrine disruptors, and habits that help you get your focus back.

Why is this guide worth the price?

Because you’re not just buying another PDF. You’re getting years of filtered knowledge, mistakes avoided, and proven information you can apply.

Because it saves you time, money, and frustration.

Because if you follow this guide with intention, your life won’t just change on the outside—it will transform from the inside out.

If you’re tired of not knowing where to start.

If you want to stop guessing.

If you need a real, no-fluff, results-based guide…

Metanoia is your starting point.