Glutes Gainz - The Ultimate Girlie Workout Bible

This is a 30-DAY program which has been tried and tested, when followed in combination with a good diet consisting of high protein and good fats, the results will speak for themselves.

For optimum results of glutes growth, I highly recommend that you complete the workouts in a gym environment where possible. In the events that you are unable to commit to a gym or fitness centre, you can use resistance bands and dumbbells for home workouts.