My name is Chi, I am a qualified personal trainer and fitness enthusiast. My passion for fitness was birthed over six years ago when I joined the Prison Service as a Prison Officer. This was a job which was not only physically demanding, but I was surrounded by both male and female officers who were genuinely passionate about working out. I still recall memories of myself with some colleagues turned friends using our lunchbreak to workout in the prison's gym. 

Following my exit from the Prison Service I continued to love working out and this is now a lifestyle. There are many benefits to exercising regularly and I am committed to sharing my passion with others and seeing many other women and men fall in love with fitness and wellness.

All programs I have created are made up of tried and tested exercises I have performed and continue to perform

 myself and have seen real results. I can testify with certainty that if you religiously follow this program and ENSURE a protein intake of at least 80-110 grams a day, you will see noticeable results in 30 days or more.

Much love

XOXO