Sassy 30-Day Mental Health Journal + Hope Notes Bundle | Printable Self-Care Planner & Affirmation Cards PDF
💛 Life is heavy sometimes — between back-to-school chaos, busy schedules, and the quiet battles we don’t always talk about. That’s why I bundled together my Sassy 30-Day Mental Health Journal and Hope Notes Affirmation Cards into one supportive, sparkly, affordable package.
✨ This bundle was created in honor of Suicide Awareness Month to remind us that tiny wins matter more than perfection. Whether you’re tracking your mood, building self-care habits, or just needing a gentle reminder of your worth, this combo is designed to keep you grounded and encouraged.
What’s Inside 💎
The Sassy 30-Day Mental Health Journal (PDF):
- Daily mood trackers with emoji check-ins
- Reflection prompts that actually stick
- Weekly check-ins + SOS grounding tools
- Final reflection + certificate of completion 🎉
Hope Notes (10 Printable Affirmations, PDF):
- Encouraging notes for your mirror, fridge, or journal
- Shareable with friends and family
- Designed with bright, airy colors + sparkly accents
- Reminders like: “Progress > Perfection, babe ✨”
Why You’ll Love It
✔ Easy to use in just 2–5 minutes a day
✔ Perfect for printing or digital use (GoodNotes/Notability/iPad)
✔ Affordable, frugal-friendly support for your mental health journey
✔ Created by a Wellness Influencer who gets the chaos of busy mom life + elder millennial burnout 😉
What You’ll Receive 📂
- 1 PDF (Sassy 30-Day Mental Health Journal, print-ready)
- 1 PDF (Hope Notes 10 Affirmations)
⚡ Important: This is a digital download only. No physical product will be shipped.
💌 Reminder: Tiny wins add up to big energy. You are needed. You are loved. And you don’t have to do this alone.