The Complete Protein Selections - Plant-Based Foods for Muscle Growth and Balanced Nutrition

RE7ET Holistic Wellness have curated a selection of plant-based foods that contain all nine essential amino acids - the building blocks your body cannot produce on its own. It provides a clear, easy-to-follow guide to diversifying your protein intake, ensuring balanced nutrition, and accelerating your muscle growth

without needing to eat any meat whatsoever...

Since transitioning to a predominantly plant-based diet (with eggs and fish) and staying consistent with the foods + superfoods in this eBook, we've never felt more energised, boundless, and electric in our bodies (check image 2 to see our transformations)

It’s for anyone looking to lean/bulk, gain greater protein variety, easy-to-follow cooking methods, 30g+ of protein per meal, exciting flavours, and a holistic approach to nutrition that supports the body’s fullest potential...

It's the SOLUTION for those tired of the repetitive 'bro diet' of chicken, rice, and broccoli.

Inside, you'll find:

• Perfect Cooking Methods: Learn the most effective ways to prepare plant-based meals for maximum protein retention and digestibility.
• Pre- and Post-Workout Meals: Specific meal recommendations designed to fuel your body before and after exercise for optimal recovery and gains.
• Food Information & Recommendations: Insight into the top plant-based protein sources, with concise details on how they contribute to your health.
• Amino Acids & Protein Functions: Understand the different roles that amino acids and protein play in your body, helping you make more informed dietary choices.

In addition, this eBook features key superfoods, mostly in powdered form, that boost your nutritional intake. With clear guidelines on how to incorporate these into your food & drinks - along with taste profiles and cooking techniques - you'll be able to maximise the benefits of minerals and micronutrients.

This will accelerate your gains and enhance your overall wellbeing...

@re7et_wellness @ajp.holistic