Rooted Mealtime Reset

What it is

Mealtime Reset is a gentle, OT-informed guide that helps you understand your child's constipation, tummy aches, and food struggles through daily rhythms, movement, and sensory patterns - not strict diets or scare-based protocols.

What you'll learn

• What to actually track (poop patterns, routines, behaviors) so appointments feel clearer
• How sensory input, movement, and mealtimes work together to support digestion
• Simple, realistic shifts you can make in your day - even if you're exhausted and juggling siblings

Who it's for

Parents of babies, toddlers, and young children who are dealing with constipation, stool withholding, or ongoing tummy troubles and want a calmer, more whole-child way to support digestion alongside their medical team.

Important note

This guide is educational only and does not replace individualized medical care, diagnosis, or OT treatment.