Best Shoulder Mobility Exercises with a Dowel Volume 2

Take your shoulder health and mobility to the next level with Volume 2 of our best-selling series! This downloadable PDF features a fresh collection of expertly designed shoulder mobility exercises using a simple dowel—perfect for physiotherapists, fitness professionals, athletes, and anyone looking to improve shoulder flexibility, control, and function.

What’s Inside:

6 advanced and progressive dowel-based mobility drills

Clear step-by-step instructions with professional exercise cues

High-quality images for easy visual reference

Easy to scan QR codes for video demonstration

Ideal as a warm-up, rehab routine, or mobility training add-on

Whether you're building on Volume 1 or starting here, Volume 2 delivers new, effective movements to challenge your range of motion, correct imbalances, and support healthy shoulder mechanics.

Format: PDF download

Level: Intermediate to Advanced

Device Compatibility: Optimized for phones, tablets, and computers

Start moving better today—strong, mobile shoulders begin with smart training.

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This document (including pictures, linked videos and instructions) is not a medical advice or a treatment plan and is intended for general education and demonstration purposes only. Consult with your healthcare or fitness professional before doing anything contained in this document. You agree to indemnify and hold harmless The Health Leap Corporation and its officers, employees, and contractors for any and all losses, injuries or damages resulting from any and all claims that arise from your use or misuse of this document’s content. The Health Leap Corporation makes no representations about the accuracy or suitability of this document for you. Do the exercises at your own risk.