Reset Collection 5x5 Minute Meditations from Harmony with Hope Therapy

£8 for your Five 5 - Minute Reset Collection. VAT for UK/EU customers is automatically applied at checkout.

The Five 5 - Minute Reset Collection from Harmony with Hope Therapy is a set of five short guided audio meditations designed for those moments when you need to pause, breathe, and steady yourself.

Track One - Arriving

Track Two - When The Mind Won't Slow Down

Track Three - The Body Reset

Track Four - Finding Emotional Balance

Track Five - Returning to Your Steady Centre

Each track lasts around five minutes, making them easy to use during a busy day, whether you’re at work, at home, or simply needing a quiet moment to reset.