The Green Pill for Stress Relief
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This prescription includes two short meditations to relieve stress.
Try the 5-minute meditation when you are feeling very overwhelmed. Use the 3-minute meditation when you feel stress coming on.
· Usage: Use daily as needed up to 5 times per day.
Try the 5-minute meditation when you are feeling very overwhelmed. Use the 3-minute meditation when you feel stress coming on.
· Usage: Use daily as needed up to 5 times per day.