Yoga essentials, beginner series

'Yoga essentials, beginner series' is a solid foundation, made to give you insight into the practise, to what yoga is and what it can do, as soon as we get started.

I thought this would have been several smaller series but at the end it became one big one, so if you hear me repeat myself here and there, you now know why...

The series contain more than 20 videos on different themes and topics, that you can do and learn at a personal rhythm.

When buying the series, you get a PDF to download with a link to all the videos:

• Questions and answers
• A bit about me and Yoga
• Presentation of the beginner series
• What is Yoga and what is a Yogi?
• 5 elements of Yoga
• The 3 bodies according to Yoga
• Presentation of Pranayama (breathing exercises)
• The abdominal breath
• The full yogic breath
• The cleansing breath
• The square breath
• Alternate nostril breathing
• Set your intention /Sankalpa
• Initial relaxation
• Guided class part 1 and 2
• Final relaxation
• Easy sun salutation with explications
• Sun Salutation x 3, without explications
• Neck exercices
• Eye exercices
• Chair Yoga
• Standing sequence
• Meditation
• Om chanting

Unfortunately English and Danish buyers will have to go through the checkout and pay in French...

The background language of the site is set to french so I couldn't translate the checkout, I hope it will be ok...

If not let me know and I'll help. Here are some useful translations:

Ajouter au panier: Add to basket

Acheter maintenant: Buy now

Paiement: Payment

Acheter avec une carte: Pay with a card

Supprimer: Delete (from basket)

Télécharger: Download