KONTAIGON - Home Training Guide

This program was such A HIT at the start of the pandemic, we decided to bring it out again! KONTAIGION is a 4 week home training program that is carefully designed to not only get you in shape, but to get you stronger and more mobile with minimal equiptment! The year is just starting and we hare at Bowens Human Performance want your best self ever! 

This program holds no gimmicks- it is purely hard work! The real question is are you up for the challenge?! Can YOU beat KONTAGION??