Yes, every meal plan is individually created based on the information you provide in your questionnaire, including your goals, medical history, lifestyle, food preferences, and current eating habits. This is not a generic template or automated plan.

You’ll complete a detailed questionnaire covering your health history, goals, symptoms, medications, blood results (if available), activity levels, and usual eating patterns. The more information you provide, the more personalised and accurate your plan can be.

This service is suitable for individuals wanting support with weight management, sports nutrition, hormonal health, diabetes, digestive concerns, healthy eating, and overall wellness. If you have a complex medical condition, you may be advised to book a consultation instead.

Your personalised plan includes meal ideas, portion guidance, educational resources, grocery inspiration, and practical strategies tailored to your goals and lifestyle. It’s designed to be realistic, flexible, and easy to follow.

Meal plans are completed within 3-4 working days after your questionnaire is submitted. You’ll be notified once your plan is ready.

Supplements may be suggested if appropriate based on your dietary intake, goals, symptoms, or medical history. Any recommendations will be evidence-based and personalised to your needs.

Yes, all personal and medical information provided is treated confidentially and used solely for the purpose of creating your personalised nutrition plan.