The General Action Plan

Feeling overwhelmed? Not sure where to start? The General Action Plan (GAP) is your first step toward clarity and calm. Created by a licensed therapist, this downloadable guide gives you the structure, emotional support, and practical tools you need when life feels too heavy—but therapy isn’t an option yet.

Perfect for managing stress, anxiety, sadness, or mental exhaustion, the GAP includes:

• ✅ A simple daily routine to bring structure to your day
• ✅ Mindset scripts to help reframe heavy thoughts
• ✅ A coping skills menu for managing emotional overwhelm
• ✅ Weekly prompts to track your growth
• ✅ Affirmations and support from a clinician who sees you

This is not therapy—it’s a stepping stone toward healing. Whether you’re waiting for a session, managing life between appointments, in a rough emotional season, or just looking for peace, the GAP is here to hold space for you.

Download it, print it, or save it to your phone. Start your mental health reset today!

🔒 Please note: Due to the personalized and digital nature of this service, all sales are final. No refunds will be issued once your submission is received.