Regulate and Rewire: A Holistic Brain Retraining Program
If you're living with ME/CFS, Chronic Pain, Long COVID, POTS, MCAS, or PTSD, you know what it's like to keep searching for answers while your body keeps struggling. You may have spent years wondering if feeling better is even possible, or looking for something that finally addresses the whole picture. There is a path forward, and this course was built for you.
Regulate and Rewire is a holistic, mind-body course that goes beyond symptom management to address the root of central sensitization. You'll learn how to regulate your nervous system, rewire your brain through neuroplasticity, and rebuild your life with practical tools. Thorough, compassionate, and grounded in science, this course meets you where you are. It is pre-recorded, and self guided so you can go at your own pace and you will have lifetime access.
My name is Zara, I have a master's in Occupational Therapy and a BA in Psychology and Neuroscience. I have recovered fully from 10 years of chronic fatigue syndrome and fibromyalgia and am now extremely passionate about helping others on their healing journey. In this course, I combine 20 years of personal and professional knowledge to support you in getting back to doing what you love.
A Different Approach
Most brain retraining programs focus almost exclusively on the mind, leaving the body behind. Regulate and Rewire is different. This course weaves somatic practices throughout, alongside practical, science-informed guidance on movement, exercise, sleep, diet, and other physical foundations of recovery that are too often overlooked. It also goes deeper than the conscious mind, working with the subconscious and supporting you in developing a genuinely compassionate relationship with yourself and your own intuition. Rich with video lessons, guided practice videos, meditations, recorded hypnosis sessions, and reflection sheets, this is a whole-person program built for the complexity of real healing.
Choose a pricing plan
Why is the course priced like this?
I've been where you are, and I know that chronic illness is expensive in ways that go far beyond medical bills. This course is offered at three price points because I genuinely want it to share quality information at an accessible cost. There is more than 6 pre-recorded hours of video content and 4 hours of practice material for practical application of the skills.
All three tiers include everything and lifetime access, because you deserve the full picture no matter what you paid.
Course curriculum
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1Let's get started!
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2Understanding MECFS, Long COVID and Chronic Pain
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3Regulate
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4Rewire
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5Rebuild
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6Congrats! The final lesson