The 15-Minute Dossier

Free Digital Exposure & Privacy Worksheet



How much could a stranger discover about you in just 15 minutes?

Your name, photographs, social media profiles, professional history and everyday routines may reveal more than you realise.

You don't have to share everything online to leave a digital footprint. Sometimes, a few publicly available details are enough to reconstruct a surprisingly accurate picture of your life.

The 15-Minute Dossier is a free, practical exercise designed to help you see your own digital exposure through the eyes of a stranger.

What you'll learn

• How to investigate your own publicly available information.
• Where personal details and forgotten digital traces may appear.
• How photographs, locations and online profiles reveal patterns.
• What someone could infer about your routines, relationships and activities.
• How to identify information you should remove, reduce or consciously accept.

What's included?

• A step-by-step 15-minute self-assessment.
• Printable worksheets to record your findings.
• A simple method for identifying potential risks.
• Practical guidance for deciding what to do next.

No technical expertise required. No special software. Just 15 minutes and an internet connection.

Why this matters

Privacy is not about having something to hide. It is about understanding what others can discover, connect and infer about you.

The goal is not to disappear from society, but to become less predictable, less exposed and more aware of your digital presen