The Aesthetic Protocol - TRAINING PROGRAM

The 12-week training program I used to go from 125 to 185 lbs naturally. The exact framework from The Aesthetic Protocol 

bundle, available as a standalone product.

WHAT'S INCLUDED

12-Week Training Program (30-page PDF)

- Two complete split options:

 - Upper/Lower (4 days/week)

 - PPL+UL Hybrid (5 days/week)

- Periodized across six phases

- Specific guidance on progression, 

 deload weeks, and tracking

- Comprehensive warm-up templates

- Exercise index with form notes

BUILT FOR

- Lifters with 3-6+ months of consistent training experience

- Natural lifters wanting a structured program

- People tired of random workouts

- Lifters who prefer self-directed training without needing nutrition guidance

NOT INCLUDED (available in the full 

Protocol bundle)

- Complete nutrition guide

- 30-minute 1:1 setup call with me

- Getting Started Guide

Instant delivery via email.

For the complete system, including nutrition, form videos, and a 1:1 setup call with me, check out The Aesthetic Protocol bundle ($97).

Questions? Email max@kouzmanoff.com