The Totem Reset

You pay attention to what you eat, but your belly swells after meals and sugar cravings come back every evening. After changing one habit then another, you no longer know what actually helps. The Totem Reset brings together the basic protocol of my method, designed to reset your body, lower inflammation and get your metabolism moving again.

This book helps you review your eating as a whole and organise it around your daily life. You learn to notice what changes in your digestion, your sleep and your energy, without making weight your only measure. The aim is to understand what works for you so you know which habits to keep, instead of starting another diet as soon as the tiredness or the bloating returns.

PDF ebook · 37 pages · English