Calisthenics Strength System

A free companion to the Calisthenics Training System. Where CTS is about control and density, CSS is about one thing: getting stronger under load.

5 structured strength workouts built around low reps and heavy tension — using a weighted vest, a belt, bands, or just your own bodyweight if that’s all you’ve got.

What’s inside:

• 5 full workouts: heavy pull & push strength, a full-body max strength circuit, and upper body push/pull pyramids

• Every single exercise has a Beginner and an Advanced tier, so it works whether you’re building your first pull-up or already training with added weight

• A full “how to use this program” guide covering equipment, progression, and the key training principles behind it all

• Clean, easy-to-follow layouts you can screenshot and take straight to your workout

This is for you if:

• You’ve already got the control down and want to start adding real load

• You want low-rep, high-tension strength work without needing a full gym

Train 2-4x a week, progress from Beginner to Advanced at your own pace, and add load the moment you’re ready.

Free. Instant download.