A simple beginning. A practice you can return to.

Perhaps you’ve tried to meditate, only to find yourself thinking about everything you need to do. Perhaps you’ve wondered whether you’re doing it correctly—or felt unsure where to begin.

This course offers a gentle, accessible starting point.

Through three video lessons, you’ll explore awareness, concentration, and consistent practice. These foundations help you understand what you’re practising and approach meditation with greater confidence and patience.

You can begin exactly where you are.

Three foundations to guide your practice

Part 1 — Awareness

Discover the observer within.

Begin by recognising your ability to notice thoughts, emotions, and sensations. Explore what it means to witness your experience with curiosity and return to the present moment.

Part 2 — Dharana: Concentration

Give your attention a place to rest.

Learn about the practice of concentration and how a point of focus can support meditation. Discover the value of noticing distraction and gently returning, again and again.

Part 3 — Tapas: Commitment

Build the willingness to keep showing up.

Explore disciplined action through devotion and awareness. Consider how small, realistic commitments can help you make space for meditation in everyday life.

This course is for you if…

• You’re new to meditation and want a clear place to begin.
• You find it difficult to focus or sit quietly.
• You’ve tried meditation but feel uncertain about the process.
• You want to reconnect with a practice you’ve stepped away from.
• You appreciate an approach rooted in yogic teachings and explained simply.

What’s included

Three video lessons, Three guided meditations,

Move through the lessons in order, at your own pace, giving yourself time to explore each foundation before continuing.

No previous meditation experience is needed. Choose a comfortable place to sit and begin with a willingness to observe.

Make a little space for yourself

Meditation gives you an opportunity to pause and become more familiar with your own experience. Some days may feel settled; others may feel busy. Both offer something to notice.

Start small. Practise patiently. Allow your understanding to grow with experience.

Begin Foundations of Meditation today.

Skylit Ayurveda