Myofascial Release Ebook

Myofascial Release is an easy and accessible tool with benefits for both the body and mind! You can practice it without previous experience or knowledge and no matter your physical abilities.

In this ebook, you will get introduced to the concept of fascia, and experience and learn how you can use myofascial release for your own wellbeing, pain management and relaxation.

Do you recognise one or multiple of the following? Then this guide is definitely for you!

• You are interested in learning an easy and accessible tool for self care, relaxation and stress release.
• You are looking to improve body awareness, posture and breathing.
• You want to balance your nervous system.
• You want to help your body to relax, renew and restore.
• You spend a lot of time sitting and using screens.
• You experience tension and/or pain in neck/shoulders and/or lower back.
• You are a yoga teacher or wellness provider who wants to expand your knowledge and add another tool into your practice and classes/workshops.

Product details:

A guide filled with interesting facts about fascia, all the theory you need to know about myofascial release as well as practical step by step exercises for the whole body.

Please note, you need two therapy balls for this practice. If you are located in Sweden you can purchase them through my store.

I hope you enjoy the practice! If you have any questions or feedback along the way, don’t hesitate to reach

out on instagram @jacqueline_lidin.

Love, Jackie

(Due to the nature of this product, purchases are not refundable)