Releasing the Weight | Worksheet 2

You have been carrying this feeling for a long time. This worksheet gives you a place to finally set it down.

Created by Dr. JaQuinda Jackson, Ed.D, NCC, LPC, this guided worksheet walks you through naming the emotion you are holding most heavily right now, locating it in your body, tracing it back to its root, and writing a compassionate letter to the version of you who first learned to carry it.

Healing begins when we stop running from our feelings. This worksheet creates a safe space to stop running, even just for a moment.

Part of the Purposeful Healing Work series, rooted in the framework from Healing the Strong Black Woman: Purposeful Self Work.

Format: Instant digital download. Printable PDF.