Triggers, Tears and Truth

Do you ever shut down, lash out, or feel emotionally unsafe—even when you want to feel loved?

You’re not broken. You’re triggered. And this workbook is here to help you name it, understand it, and gently heal it.

Inside this beautifully designed guide, you’ll find:

• 💔 Reflective prompts to explore your emotional triggers
• 🔍 A trigger checklist to identify what affects you most
• 🧠 Root cause questions to help uncover where it all began
• 🗣️ Conversation starters for safe, healing connection
• 💬 Daily affirmations to soothe your nervous system
• 📓 Free journaling pages to write, cry, reflect, and grow

Whether you’re in a relationship, healing from one, or preparing for the love you deserve—this is your space to feel heard, held, and healed.