Unbound: 7 Steps to Breaking Free from Trauma Bonds & Reclaiming Your Power

Do you keep finding yourself pulled back to relationships that hurt you? Do you feel stuck in cycles with partners who can't meet you emotionally, even though you know you deserve more?

This guide will help you understand the psychology of trauma bonds -- why they form, how they keep you hooked, and most importantly, how to begin breaking free.

Inside, you'll learn:

• The brain chemistry behind trauma bonds (and why they feel so addictive)
• Why we attract emotionally unavailable partners
• Practical tools to shift patterns and reclaim your self-worth
• Empowering mindset shifts to help you move forward and heal

This PDF is like a deep-dive episode of my Becoming Sunshine podcast -- but with extra clarity, structure, and tools you can return to anytime you need grounding.

Perfect if you're ready to stop replaying old cycles, start healing, and step into your next chapter with confidence.