A GUIDE TO MANAGE YOUR EMOTIONS

When you purchase this pdf you will receive a practical guide to help you under and cope better with your emotions Plus two easy-to-follow exercises to support you that have many benefits when implemented. The exercise is based on life skills that will raise self-awareness. More self-awareness is key to supporting, shifting, and dissolving negative habits or patterns that prevent you from feeling good. Also helps you become more conscious of how unresolved emotion can have a negative impact on your well-being. 
 Thank you ☘️
Love and light to all 💜💫