Pregnancy and the postpartum journey can bring significant emotional, physical, relational, and lifestyle changes. While this season is often expected to feel joyful, many individuals and families quietly struggle with overwhelm, anxiety, depression, emotional disconnection, intrusive thoughts, or feelings they were not prepared for.

Navigating PMAD Together was created to provide compassionate, educational, and supportive guidance for individuals experiencing Perinatal Mood and Anxiety Disorders (PMADs), as well as the partners, family members, and support people walking alongside them.

In honor of Maternal Mental Health Week, my self-paced workshop Navigating PMAD Together is available for $37 throughout May. Use Promo Code: MHA2026

In This Workshop, You Will:

• Understand PMADs and common symptoms
• Recognize the importance of emotional wellness
• Explore treatment and support options
• Strengthen communication and connection
• Learn practical coping and grounding strategies
• Reduce shame, isolation, and stigma
• Build a supportive plan for ongoing care

Included Resources:

• Educational video modules
• Reflection opportunities
• Interactive course elements
• Downloadable worksheets and support tools
• Emotional wellness resources
• Crisis and support information

Participants can complete this workshop at their own pace. Total course time is approximately 90 minutes, including videos, knowledge checks, and surveys.

This workshop is not meant to replace therapy, medical care, or individualized treatment. Instead, it serves as a supportive educational resource designed to increase awareness, provide encouragement, and help participants feel less alone during the perinatal and postpartum journey.

Whether you are personally navigating PMAD, supporting someone you love, or seeking a deeper understanding of maternal mental health, this course was created with compassion, emotional safety, and hope in mind.

You do not have to navigate this season alone.

*Created to provide accessible, compassionate, and practical PMAD education and support for individuals and families navigating the perinatal and postpartum journey.