Personal Growth: Positive Mental Health Part 1
What this mini course is
Positive mental health starts with understanding how your mind truly works.
Foundations for Positive Mental Health – Part 1 introduces you to the three core functions of the human mind, and how these parts shape your thoughts, choices, and emotional wellbeing.
You'll explore the difference between a fixed mindset and a growth mindset, and how shifting your perspective can unlock resilience and lasting change.
Learn to think consciously, choose wisely, and reason with clarity as you lay the groundwork for a healthier, more empowered inner life.
Find your truth and take action - because true mental wellness begins with awareness and intention.
What you will learn
* The 3 core functions of the Human mind
* The Fixed and Growth Mindsets
* How to Think, Choose and Reason
Who is it for
* Individuals ready to take ownership of their personal growth
* People who want to understand themselves on a deeper level
* Anyone seeking better relationships, emotional clarity, or personal breakthroughs
What is included
* A mini course in PDF format to download and print
* Action steps to apply the learning in real life
* Includes Exercises, Gold Nuggets, Snap and/or Pop Quizzes, Deep Reflection and more
Why it works
Rooted in the Human Experience Life Coaching philosophy:
“Find your truth and take action” - this mini course empowers you to move forward with clarity and confidence.
