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Gentle Gut Health: Nourishing Food for Sensitive Tummies

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8 reviews

Gentle Gut Health eBook: Nourishing Food for Sensitive Tummies

By Katya Kozary - creator of My Accessible Kitchen and Positively Chronic Travels

The Gentle Gut Health eBook offers over 30+ carefully crafted recipes for individuals with sensitive digestive systems, including those managing conditions like gastroparesis, IBS, MCAS, histamine intolerance, and food sensitivities.

🙂‍↔️You don't have to have gut issues to make the recipes in this book, especially the many breakfasts and desserts that are healthy crowd-pleasers for all.

Inside, you can find recipes that are:

Gastroparesis friendly
Lower in histamine
Lower in FODMAPs, allium, onion and garlic free
Refined sugar free, soy free, gluten free, dairy free and nut free options

These recipes focus on nourishing your body with simple, wholesome ingredients. They are meals that I genuinely eat on a daily basis to manage my own gut health issues.

🏷️ Under each recipe you’ll find dietary labels, an energy intensity score 📊, and visuals of the utensils required 👩‍🍳 —so you can assess both the washing up and whether the recipe suits your energy levels at the time ⚡️

What’s inside:

A detailed introduction, with an overview, lists of foods included and deeper insight into dietary labels (such as low FODMAP, lower histamine and gastroparesis friendly) 📑
33 recipes featuring a selection of breakfasts, main meals and sweet treats/snacks; each with a styled photograph that I’ve captured, so you can truly visualise the dish 📸 (PS. hit the preview button to get a sneak peek of the book and idea of the recipes)
Tips for adaptations or substitutions to accommodate individual tolerances 📌

Whether you're looking to try these recipes for yourself or want to make accessible dishes for a loved one, this eBook is packed with options that I hope will be enjoyed by all! 🍽️

Thank you for supporting my offering to the community (one that I’ve worked on for so long now!) - I’d love to hear what you think, feel free to leave a review below - sending my love, Katya x

You will get a PDF (59MB) file

Customer Reviews

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Melissa S.

Verified Buyer

I recommend this product

10 months ago

Excellent recipes!

So many things I love about this book! Simple but flavorful recipes. I made the zucchini soup recipe (sorry I can't recall the recipe name at the moment- brain fog) in a double batch and froze in single serve portions for my really low energy days. I also appreciated the varying substitutions suggested for each recipe to add a little more pizzazz or to adjust a recipe to better serve your dietary needs! Finally... the photos of the food had my mouth watering. Who says you can't eat deliciously even with a sensitive tummy? This recipe collection proves you can.

Judy C.

Verified Buyer

I recommend this product

10 months ago

Amazing Life Changing Cookbook!

This book helped get me back in the kitchen for the first time in years! The recipes are SO straightforward, I love that the book shows what utensils you will need. So far, everything I've tried has been very easy on the gut. Ingredients are so simple, I have most of the ingredients and supplies in my house already, and just need to grab some produce. I've had to move home to live with my parents because of my various illnesses, but this is the first time in a year that I've felt able to help with food for my family! The book has given me a lot of confidence and I'm starting to get a little excited about food again, which for those with MCAS, can be such a triggering subject.

Izzy K.

Verified Buyer

I recommend this product

10 months ago

Amazing ebook

This ebook is so informative, I learnt so much. It’s full of amazing and delicious recipes and I can’t wait to try them all! Would thoroughly recommend.

Cristie V.

Verified Buyer

I recommend this product

11 months ago

Amazing and simple!!

From someone who struggles with a lot of GI issues and not much of an appetite, I honestly can’t wait to try these recipes!! I don’t eat a lot of solid foods due to IBD/short bowel syndrome/ POTS/suspected gastroperisis but having these recommendations from someone who has similar issues is huge! The photos are stunning which made my mouth water (which doesn’t happen often). Thank you for sharing and can’t wait to introduce them into my diet!

Juliette D.

Verified Buyer

I recommend this product

1 year ago

A wonderful discovery!

What a lovely book of recipes, and they are very easy to follow with lots of handy tips! I especially love the pan granola, it's great to have at hand and munch on. The visuals are incredible too, the photos are mouthwatering. Thank you so much, finally a book of recipes that cater for my allergies.

Charly M.

Verified Buyer

I recommend this product

1 year ago

Really great recipes, and tasty too!

I have often had issues with my gut health and have tried to follow a fixed diet in order to increase energy. With other recipes online, often things tasted off or odd, but these recipes have been genuinely delicious and has brought more joy to mealtime that i havent had for a while. Thank you so much for putting this together - the instructions are easy to follow and the accompanying photos really sell the dishes :)

Anonymous

Verified Buyer

I recommend this product

1 year ago

Amazing

So many delicious recipes. Everything I've tried so far is fantastic and I can't wait to try them all. So happy to find a recipe book with tasty food that caters to those with sensitive tummies!!

Maria M.

Verified Buyer

I recommend this product

1 year ago

Delicious dishes, Easy to make, Good for those with gut issues.

This is a very comprehensive e-recipe book that’s visually beautiful and colourful with easy to follow recipes.
The author Katya Kozary includes descriptions of different dietary conditions people may suffer from and a list of foods that are included in the recipes. She also talks about how and why she came to write this recipe book.
All 27 recipes are quick and easy to make. They include lots of information in a user friendly format with clear instructions.
Katya has provided amazing photos for each recipe.
I have already made a few recipes, and I have been really happy with the results. They were also very tasty.
I highly recommend this eBook if you have gut issues and want to eat healthy and delicious meals.

Gentle Gut Health: Nourishing Food for Sensitive Tummies

Customer Reviews

Excellent recipes!

Amazing Life Changing Cookbook!

Amazing ebook

Amazing and simple!!

A wonderful discovery!

Really great recipes, and tasty too!

Amazing

Delicious dishes, Easy to make, Good for those with gut issues.

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