Goal Setting Workbook Printable | Winter Goals, Intentions & If-Then Plans (PDF, A4)

Motivation fades. A plan helps. Write your why, break your goals into weekly steps and prepare for the days that feel hard.

WHAT'S INCLUDED

6 printable pages plus a cover page (PDF, A4):

• Your Vision page: where you want to be, what to start, what to pause and your theme for the season

• 3 goal pages: the goal, why it matters, weekly action steps, possible obstacles and an if-then plan

• If-Then plans page with six prompts

• Wins Wall for logging every win, big or small

WHY YOU'LL LIKE IT

✓ Turn vague intentions into small actions

✓ Plan for obstacles before they appear

✓ Keep your wins visible

HOW IT WORKS

1. Check out and download your PDF instantly

2. Print at home or at a print shop (A4; on US Letter choose "fit to page")

3. Skip the cover page to save ink, and reprint any page as often as you like

You can also use the PDF with a tablet and a PDF annotation app.

GOOD TO KNOW

• Digital download only. Nothing is shipped.

• Colours may look slightly different on screen and in print.

• For personal use only. Please do not resell, share or redistribute the file.

• A general planning tool, not medical, nutrition or exercise advice. Train within your own limits.

Part of the Winter's Arc collection by Stillform Life (@stillformlife).