AL Coaching | 6-Week Gym Starter Programme

Start your gym journey with a structured training programme for just £7.99.

Not sure what exercises to do or how to track your progress? This 6-week programme is designed to help beginner and early-intermediate lifters build confidence, develop consistency and work towards building muscle and strength.

What's Included?

• 4-Day Upper/Lower Training Split – Four structured workouts per week.
• 6 Weeks of Training – A clear programme to follow over six weeks.
• Exercise Tracking – Record your weights and reps for every working set.
• Bodyweight Tracker – Monitor your bodyweight and automatically calculate weekly averages.
• Progression Guidance – Understand how to gradually improve your performance.
• Easy-to-Use Google Sheets Template – Access your own editable copy on your phone, tablet or laptop.

How It Works

1. Purchase the programme for £7.99.
2. Receive your downloadable welcome guide with a link to the programme.
3. Create your own Google Sheets copy.
4. Follow the workouts and track your progress over six weeks.

Who Is This For?

Anyone looking for an affordable, structured gym programme without the cost of ongoing personal coaching.

Please note: This is a one-time purchase of a premade training programme, not personalised online coaching. Results vary depending on individual circumstances, training consistency and recovery.

Ready to get started? Begin your 6-week gym journey with AL Coaching today.