FREE Kids' Picture Club – 1 Day of Easy Movement for Children 5–11 (Family Fitness Sample)

Free screen-free active time for kids!

Kids' Picture Club is a free sample from Stronger Together – The Illustrated Family Movement Guide. A grown-up reads the words, the child follows the colorful pictures.

What's inside (4 pages)

• 1 picture day (Monday) – 3 simple activities: chair rise, wall push-up and heel raise. The other 6 days are in the full guide.
• How to use the picture cards together
• Printable at home or use on a tablet

Ages 5–11, always with an adult nearby. Educational guidance for generally healthy children – not medical advice. Text and artwork created with the help of AI.

Want plans for the whole family – adults, teens and grandparents too? Get the full 39-page guide: Stronger Together.