Real therapeutic tools. No fluff. Whether you're a therapist stocking your practice or someone doing the work on your own — these clinically-grounded worksheets meet you where you are.
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RAIN Mindfulness Exercise

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R.A.I.N. Recognize. Allow. Investigate. Natural awareness... Use the acronym of rain to guide you through a distressing situation, and see the benefits of this self-regulation technique.

You will get the following files:
  • PDF (233KB)
  • PNG (275KB)

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