3-Day Low-GI Dinner Plan for Insulin Resistance

Enjoy healthy, delicious dinners that help manage blood sugar with this 3-day low-GI dinner plan. Perfect for insulin resistance, this guide includes:

• 3 complete dinner recipes: Fried Cauliflower Rice, Brown Lentil & Mushroom Broccoli Salad, and Bulgur Wheat, Kale & Mediterranean Veggie Salad
• Protein pairing suggestions
• Portion guidance and serving tips
• Easy-to-follow recipe cards for each main dish

Why you’ll love it:

• Quick and simple to prepare
• Uses fresh, locally sourced South African ingredients
• Balanced, satisfying, and blood sugar-friendly

How to use:

Follow the plan for 3 days or rotate with your own ingredients. Each meal is designed to be low-GI, high in protein and fiber, keeping you full and energized.