30 DAYS KETO BREAKFAST, LUNCH & DINNER RECIPES

A 30-day keto diet plan is a high-fat, low-carbohydrate meal plan that helps to promote weight loss and improve health. It involves reducing your daily carbohydrate intake to less than 20 grams per day while also increasing the amount of fat you consume. The goal of this type of diet is to put your body into a state of ketosis, where it will burn stored fat for energy instead of carbohydrates. During the 30 days on keto diet, you should focus on eating whole foods such as non-starchy vegetables, healthy fats like olive oil and avocado, nuts & seeds, eggs and poultry, seafood (especially fatty fish like salmon), some dairy products (Ike full-fat Greek yogurt or cottage cheese)