40 Days Plant-Based – Meal Plan, Shopping Lists & Recipes

Forty days of plant-based eating, already planned for you.

Inside the guide:

- A day-by-day meal plan with breakfast, lunch and dinner

- 6 weekly shopping lists with quantities, so you buy once a week

- 13 simple recipes with step-by-step instructions

- A basic pantry list you only buy once

- A short guide to vitamin B12, protein, iron, iodine, calcium and omega-3

Made for 2 people. You cook lunch every other day, because each lunch recipe makes 4 servings. Ingredients come from any supermarket.

Format: PDF, 21 pages, A4. Download it right after you buy.

General information, not medical advice. If you are pregnant, breastfeeding, have a health condition or take medication, talk to your doctor first.