Diet/Supp Protocol + Shredding Guide

This nutrition & shredding guide gives you the exact diet, supplement stack, and fat-loss strategies I personally use to stay lean, build muscle, and maintain an aesthetic physique year-round. Inside, you'll find my complete daily meal plan, detailed macro breakdowns, meal-prep methods, and the reasoning behind every food choice. I also cover the supplements I take, why I take them, and how to determine which ones are worth using for your own goals. You'll also get a step-by-step shredding guide that teaches you how to set up a calorie deficit, preserve muscle while cutting, optimize meal timing, and maximize results through cardio, recovery, and sleep. This is a blueprint designed to simplify nutrition and help you look your best without overcomplicating the process.