Chair Dance Academy: Online Chair Dance Program for Women
A one-year online chair dance program with new choreographies every month. Learn step by step, at your own pace, and reconnect with your body and femininity.
About the Program
Do you already have some dance experience, or have you completed The Art of Chair Dancing and would like to continue?
Chair Dance Academy is a one-year online chair dance program with weekly online chair dance classes where you'll learn new choreographies every month and work on different movements and techniques, from spins and turns to body waves, floorwork, and arm styling. You'll find exercises for strength, flexibility, and mobility, as well as simple challenges that invite you to step outside your comfort zone and perhaps discover something new about yourself.
And there is something else I would love you to work on while learning to dance: the way you see yourself and your body.
I believe that learning to accept and appreciate your body is just as important as learning a new choreography. That's why I've included exercises that have very little to do with dance steps, but a lot to do with you.
What You'll Learn
- 15 Dance Choreographies: Learn complete chair dance routines step by step.
- Dance Technique: Improve your spins, turns, isolations, body waves, arm styling, and chair dance elements.
- Strength & Conditioning: Build the strength and stability you need for more demanding chair dance movements.
- Flexibility & Mobility: Practise stretching, mobility, balance, and body-conditioning exercises.
- Mindset Exercises: Explore self-acceptance, gratitude, limiting beliefs, and the way you see and speak to yourself.
How It Works
The program is structured like a weekly dance class, with 48 weeks of lessons.
Each week, you'll learn a new part of a choreography or work on specific dance techniques. You'll also find warm-ups, cool-downs, stretching, and strengthening exercises to support your practice.
You'll also explore different styles of movement, including elements of bachata and floorwork.
You can practise at home and repeat the lessons as often as you need. All you need is a stable chair, enough space to move, and a little time for yourself.
New to Chair Dancing?
If you've never tried chair dance before, I suggest starting with The Art of Chair Dancing.
It's a 14-day introductory chair dance online course where you'll learn the basic movements and techniques, practise strength and flexibility exercises, and put everything together in your first choreography.
It's a lovely way to discover chair dance and my teaching approach before moving on to the Academy.
What Students Say
I learned so much about myself and my body. Above all, that I can do much more than I thought, because at first I wasn't sure chair dance was for me. I found out that I am feminine and sexy, but that I hadn't allowed myself to be. With perseverance you can go very far, if you just listen to yourself and trust yourself.
— Tina L.
It's more than just dance. It's a space for honesty, femininity and catharsis, at least for me.
— Hana S.
Building confidence was one of the most important parts of the course. I learned that it doesn't matter to be perfect or the best, and that life is much more fun when you bring your own energy and magic to every moment.I walk through life more lightly, I worry less about every little thing, and when something happens, I smile and walk on.
— Živa Š.
Course curriculum
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