The Art of Chair Dancing
A foundational program to help you move, feel, and reconnect.
About the Program
While we learn the technique, the real work happens within. It’s a shift from just 'doing' the moves to actually feeling yourself in them. Alongside the dance, we use mental exercises to quiet the noise and build a kinder, stronger connection with your body.
I’m here with you throughout the process. You’ll have 7 key tasks to complete, and I’ll be providing personal support and feedback on your progress to ensure you feel guided and encouraged.
What is Inside the Masterclass
- The Basics: Clear breakdowns of essential chair dance movements and techniques.
- Strength & Flow: Exercises to support your body, helping you move with more ease and poise.
- Flexibility: A series of stretches designed to open up your body and improve mobility.
- Internal Work: Mental "workouts" to help you build a kinder relationship with your body and awaken your inner power.
- The Choreography: A final dance that brings everything together, allowing you to fully express who you are.
- Personal Feedback: My direct support as you move through the lessons.
- Bonus Practice: Recorded Zoom classes focusing on specific Chair Dance elements to help you refine your technique and find your own flow.
Course curriculum
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1Lesson #1
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2Lesson #2
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3Lesson #3
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4Lesson #4
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5Lesson #5
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6Lesson #6
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7Lesson #7
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8BONUS SECTION