Procrastination Iceberg Worksheet: ADHD Therapy Tool (Digital Download)

The "procrastination iceberg" is a metaphor used to illustrate the concept that what we see on the surface when someone procrastinates is only a small part of a much larger set of underlying issues and causes. Similar to an iceberg, where the majority of its mass is hidden beneath the water, procrastination often has deeper, less visible roots that contribute to the behavior. This worksheet provides a breakdown of the procrastination iceberg.