My Health: A Personal Medical Reference

After 20 years of working inside hospitals, home health, rehabilitation centers, and skilled nursing facilities — and after navigating the healthcare system personally as a patient and a caregiver — I built this because I could not find anything like it.

My Health is a complete personal medical reference and care management system designed to go with you to every appointment, every emergency room, and every hospital stay. The more complete it is, the better care you receive.

Inside you'll find:

• Personal and family medical history sections
• Medication, allergy, and provider tracking pages
• Hospitalization and surgery records
• Space for test results, diagnoses, and important health dates
• Emergency contact and legal document reference pages

Cathy Favaro, OTR/L is a licensed occupational therapist and founder of Graceful Living Collective — helping families navigate health and life transitions with confidence and grace.