7-Steps To Unlocking the Secrets of Procrastination

7-Steps To Unlocking the Secrets of Procrastination" by Will Codling (2023) Digs deep into the pervasive issue of procrastination, exploring its historical, psychological, and physiological aspects. Beginning with examining why procrastination is a universal struggle, the book uncovers its underlying causes, from fear to the allure of instant gratification. Historical contexts reveal ancient wisdom juxtaposed with modern challenges technology brings. Understand the science of procrastination through insights into brain chemistry, stress, and sleep. Identify common rationalising pitfalls and discover evidence-backed techniques to combat delay, including cognitive behavioural approaches and time management systems. Learn how to build a proactive environment with the right workspace setup, technology tools, and the power of social accountability. Concluding with a call to embrace progress over perfection, this book offers a holistic guide for those seeking to master productivity by understanding and managing procrastination. As a bonus, readers also get a specially crafted "7-Day Journal: Conquering Procrastination," guiding them through a week of self-reflection and actionable strategies.